Rainbow Leisure Centre: Exercise Referral Scheme

Our Health and Wellbeing Strategy aims to support residents to live healthier, happier and more independent lives. Individuals with long term health conditions, inactivity or risk factors associated with poor physical or mental health can be referred to the Exercise Referral Scheme at the Rainbow Leisure Centre.

One of the most powerful ways to support mental health is through regular exercise. Staying active can help boost mood, reduce stress and anxiety, build confidence and improve overall quality of life.

Exercise Referral Scheme at the Rainbow Leisure Centre
This is a tailored 12-week programme. Participants can use the pool, gym and classes, and attend drop-in sessions where an exercise referral specialist is available to offer guidance and support. Referrals can be made through a GP, NHS health professional or social prescriber.

Paul’s story
Paul faced significant challenges that at times affected his ability to walk. Through hard work and determination, he has built strength and confidence and can now walk around the golf course pushing his clubs. A tailored programme focusing on building strength, improving fitness and functional exercise has supported his progress in daily life. He particularly enjoys the leisure centre’s EGYM machines — including the chest press, seated row and leg press — and has found the programme has also improved his golf, giving him greater power and confidence.

Find out more about the Rainbow Leisure Centre's Exercise Referral Scheme: Exercise Referral