In this issue...
Just like that it's autumn!
Read on to stay prepared for the changing season with lots of ideas to help you make the most of autumn.
There's lots on in Epsom and Ewell this month from the Big Draw and Epsom Mental Health and Well-being festival taking place in the first weekend to Bourne Hall Museum's popular Halloween walks at the end of the month.
Spare a moment to nominate your local sporting hero for this year's Epsom and Ewell Sports Awards and don't forget to nominate a volunteer for the Epsom and Ewell Volunteer Awards too. These awards are a great way to show your appreciation for their efforts.
It can be surprising to learn that we all start to naturally lose muscle mass in our 30’s. And while we don’t pack away our trainers as soon as we hit 31, there’s a clear link between ageing and declining levels of physical activity. Ageing well actively is a Surrey wide campaign to encourage us to help maintain independence for longer.
We hope you enjoy this packed issue.