Borough Insight

Mary Frances Trust October courses

Arts & Crafts
This ongoing group will help you relieve stress, meet new people and boost your confidence and self esteem. The sessions will be supported by qualified ceramists.
Start date: Tuesday 19 October 2021, weekly
Time: 2pm-3pm
Venue: Banstead Youth Centre, The Horseshoe, SM7 2BQ
Meditation with Sound Healing
This four-week course will help you to learn tools to reduce your stress, worry and anxiety. It will be delivered by Litsa, a qualified yoga and meditation teacher. 
Start date: from Friday 29 October
Duration: 12pm to 1.30pm
Venue: The Brickfield Centre, Portland Place, KT17 1DL, Epsom
Peer support group
This ongoing group is non-judgemental, an environment where we are learning from and support others. The sessions will help you to improve your emotional health, wellbeing and resilience. 
Start date: Friday, from 15 October, weekly
Time: 11am-2pm
Venue: The Brickfield Centre, Portland Place, KT17 1DL, Epsom
Women's craft and sewing group
This term time group will help you to discover how to achieve greater confidence, a more balanced life and improved emotional health, wellbeing and resilience. 
Start date: Wednesday 20 October, term time
Time: 10.30am - 12noon
Venue: Creche room, Kings Church, Longmead Road, Epsom KT19 9BU

MFT supports adults in Surrey to improve and maintain their mental wellbeing through one-to-one support, courses, groups and activities. 
To book or find out more call: 01372 375400, text 07929 024722, email info@maryfrancestrust.org.uk or visit www.maryfrancestrust.org.uk

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