Borough Insight

Stay Active to boost your mood and wellbeing

A little bit of exercise is a great way to help lift you if you're feeling down. Find safe ways to move more whatever your age or ability at Active Surrey.

A little bit of exercise is a great way to help lift you if you’re feeling down. Whatever your age or ability find safe ways to move more with Active Surrey, see: https://www.activesurrey.com/health/public/coronavirus 

For top tips and advice to help improve your mood visit: https://www.nhs.uk/oneyou/every-mind-matters/low-mood/

Whether you're a home worker or family, staying active will help your health and boost your mood. Visit ow.ly/2h4k50D1eeg for tips on keeping active at home.

Home working? Take active breaks. Find tips at Active Surrey

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