Borough Insight

Your Community

Out and about in the community

Interested in volunteering?

Epsom Rotary
Epsom Rotary Club is looking for new members!  We help the local community and local charities in a number of ways. We meet in a variety of locations and on a variety of days, but primarily built around Thursday lunchtimes/evenings at Cuddington Golf club. For more info see www.epsomrotary.uk

Volunteer opportunities with MERU, Epsom
Ideally Mondays 10am - 2pm. Please contact Hazel Drye on 07771 575198.
Workshop Assistant - Would suit someone who enjoys practical tasks possibly with an interset in DIY, mechanical engineering or arts and crafts. Hours to suit.
Order Administrator - This role involves picking, weighing, packing and despatching orders. Eye for detail and basic computer skills required but no heavy lifting involved.

Friends of Old Moat Garden Centre
The Richmond Fellowship own the Old Moat Garden Centre and they do fantastic work with people suffering from mental health problems, offering the opportunity to enrol for formal or informal training and work experience programmes in a realistic, commercial, but supportive environment. It offers training in nursery stock growing, propagation, vegetable and fruit production as well as contract gardening and cafe training, including food hygiene, barista training and food preparation. Help us restore their walled garden for use as a community facility  – contact Clive Richardson on 01372723698

Age Concern Epsom & Ewell is an independent community charity working with older people in the borough.
Volunteer drivers needed! For our medical transport service. Many older people worry about how they will get to medical appointments and who will help them once they are there. Could you drive our clients to their medical appointments, stay with them and then take them home? Once a week, once a month - whenever you can! Our volunteer drivers are kind, helpful and patient. If you can help please contact Liz Hope for more information about volunteering on phone: 01372 732458 or email: liz.hope@ageconcernepsom.org.uk
A men's group opportunity: Are you 65+ and living in the borough? Would you like to meet likeminded men to share activities of your choice? We are here to enable you to do this! Call Ian on 01372 732463 or email: ian.parsons@ageconcernepsom.org.uk

The Sunnybank Trust - Friends to those with a learning disability
If only we could make more people smile! Volunteers needed for: Buddying, Advocacy, Fundraising, Social Clubs, Penpals. Contact Felicity, telephone: 01372 749871 or email: enquiries@sunnybanktrust.org For more info visit www.sunnybanktrust.org

For when you need support

Citizens Advice Epsom & Ewell
Free, confidential, independent and impartial advice on a range of issues including welfare benefits, money & debt, employment, family & relationships, education & healthcare and consumer issues. Citizens Advice Epsom & Ewell is celebrating its 80th birthday this year.
Drop in sessions: Mon 10am - 2pm, Tues 10am - 3pm and 5pm - 7pm, Weds 10am - 1pm, Thurs 10am - 3pm and Fri 10am - 2pm at The Old Town Hall, The Parade, Epsom KT18 5AG. Telephone advice service: Mon – Fri 10am - 4pm on 0300 330 1164. Visit www.caee.org.uk for more information.

Epsom Safe Haven - when you need support in an emotional or mental health crisis.
Open every evening from 6pm - 11pm
The Larches 44 Waterloo Road Epsom Surrey KT19 8EX
Safe Haven offers help and support to anyone going through an emotional or mental health crisis. It's an informal, safe space that supports each individual to take control of, and improve, their own mental health. No appointments are necessary, the team will greet people as they arrive and support them in a way that suits their needs. For more information visit www.surreydownsccg.nhs.uk/emotionalwellbeing

Drugs stopped working? Time to draw the line? We can help!
Fridays; 7.30pm-8.45pm
St Martin's Church, Church Street, Epsom KT17 4PX
If you have a problem with cocaine or other drugs, we can help. Talk to Cocaine Anonymous: 0800 612 0225 (free from UK landlines); 0300 111 2285 (mobile friendly) For more info visit: www.cauk.org.uk 

Action for Carers Surrey
There are new contact details for local carer support enquiries across Surrey. For more info please see: http://www.actionforcarers.org.uk/what-we-do/adult-carer-support/

Epsom & Ewell Talking Newspaper
Epsom & Ewell Talking Newspaper is a weekly free audio news service for those who have difficulty reading. The Newspaper service includes local borough news, magazine articles and general features recorded weekly and distributed on a memory stick to local residents who are blind, partially sighted or have difficulty reading. For more information call 01372 721519 and leave a message or visit www.eetn.org.uk

Let's Talk Epsom
Every Wednesday; 7.30pm - 9pm
St Barnabas Church, Temple Road, Epsom KT19 8HA
A weekly self help group where people who are affected by any kind of depression can meet to share experiences and coping strategies with others in similar situations. For further details contact Allen 07817 471 656. Love Me - Love My Mind charity.

Leisure activities

Conquest Art - Enriching the lives of people with disabilities
Conquest Art is a charity that work with those whose life is limited by disability and health issues, working creatively can bring relief, relaxation and an improvement in wellbeing and our groups also bring the opportunity to make new friends. Why not visit one of the groups, give it a try, use your imagination and let your creativity flow! All art materials are provided and you would receive a very warm welcome. Absolutely no art experience is necessary, just come along and join the fun.

Locations and timings for our five art Groups in Cheam, Ewell, Epsom, Stoneleigh and Worcester Park:
Mondays
Ewell: 1pm - 4pm; Christ Church Ewell, Cheam Road, Ewell, KT17 1AD
Stoneleigh: 2pm - 4pm; Stoneleigh Methodist Church, Stoneleigh Crescent, Epsom KT19 0RT
Tuesdays
Epsom: 2pm - 4pm; Epsom Methodist Church, Ashley Road, Epsom, KT18 5AQ
Worcester Park: 1.30pm - 3.30pm, St Mary’s Cuddington, The Avenue, Worcester Park, KT4 7HL
Thursdays
Cheam: 2pm - 4pm; St Paul’s Church Centre, Northey Avenue, Cheam, SM2 7HS

Volunteers are the people who make Conquest Art possible. Could you join the team?
Your few hours a week could make a real difference to people's lives. All our art groups need a team of volunteers with a variety of different gifts from organisational skills, artistic experience to someone dealing with the money or making the tea. But most of all we need your enthusiasm.
We are currently seeking volunteer helpers willing to support our art group held at the Christ Church, Ewell every Monday from 1pm - 4pm. Please contact us for more information and we can arrange for you to visit the group to see what the role involves and to meet the other volunteers and members. Phone Tina on 020 3044 2731, email: enquiries@conquestart.org or visit www.conquestart.org

Stoneleigh Community Library
For information on what's on see: http://www.surreycommunity.info/stoneleighcommunitylibrary/

Try Greek dancing!
Monday evenings; 8pm - 10pm
Near Surbiton
Beginners welcome. No partner or passport needed! £2 per evening. Contact Bryan on phone: 0208 397 0008 or email: bryan.wild@virginmedia.com

Do Yoga
Tuesdays; 6.30pm-7.30pm
The Crypt, St Martin's Church Hall, Epsom KT17 4PX
Be Strong. Be Healthy. Be Happy. For more info visit: www.doyogawithchar.com

Green Man Sword - sword dancing comes to Ewell village
Tuesday nights; 8pm - 10pm (Practices begin Tuesday 11 September, new dancers and musicians welcome).
Ewell Village
New members welcome - no experience necessary. Green Man Sword is a new mixed gender team dancing rapper and longsword from the North of England. For more inforamtion email: info@greenman-sword.org; phone: 07766832477 or 07979806168; website: www.greenman-sword.org; Facebook: www.facebook.com/greenman/sword/

Banstead Tuesday Club
Tuesdays; 10.30am - 3pm
United Reformed Church, Woodmansterne Lane, Banstead SM7 2EX
A social club for people with dementia and their carer. Guest speakers, entertainers, craft activities, music and appropriate refreshment throughout the day. Come along to see if you would like ot join or contact Lyn on 07546 958299 for more information.

Give the gift of Pilates
Wednesday 9 January
4th Ewell (Nonsuch) Scout Group, Nonsuch Hall, 1 Bluegates, Epsom KT17 2SA
Struggling with ideas of what to get your loved one for Christmas? Want to treat yourself? 10% off January block booking £54 for 6 sessions. Contact: Natalie Panther 07725 993852, email: pp.pantherpilates@gmail.com

The Heart & Soul Epsom Choir
Wednesdays; 8pm - 9.30pm
Unity Hall, Depot Road, Epsom KT17 4RJ
Do you enjoy singing? Fancy a little pick-me-up every week? Then come and join us. No audition, no neeed to be able to read music - just pitch up and sing! Bring a friend if you liek and come for a free trial session. To find out more and to book your free trial session call 07745 852836, email: roz@heartandsoulchoir.com or visit www.heartandsoulchoir.co.uk

An evening of meditation
Wednesdays; 7.30pm - 8.30pm (please arrive by 7.15pm)
Ewell Court House, Lakehurst Road, Ewell KT19 0EB
An introduction to meditation and mindfulness. Blankets, cushions and water will be provided. Please feel free to bring along an extra blanket. Cost £10 per session. Contact Susan Kinsey at Purple Feather to book on 07762 727 511 or email: susankinsey36@gmail.com Booking is necessary as spaces are limited.

Salsa -  For Beginners & Improvers
Wednesdays, 8.30pm-9.30pm
Bourne Hall, Spring Street, Ewell KT17 1UF
£8 per class/£6 for students and seniors. No booking required/no partner required. For more info visit www.lovetosalsa.co.uk or call mobile: 07584 188481.

Epsom Male Voice Choir - 'Come & Sing'
Wednesdays; 7.30pm - 10pm
United Reform Church Hall, London Road, Ewell KT17 2BE
The Choir rehearse every week and enjoy performing a wide range of songs from Show Tunes, Male Voice Classics and even tastefully arranged 'pop' songs, in addition to songs specially written by their award winning musical director. It is not a requirement to be able to read music and they learn from CDs or the computer, as well as at their rehearsals. For more info visit www.epsommalevoicechoir.org.uk or email: epsommvc@hotmail.co.uk

Phoenix Clog
Wednesday nights; 8pm-10pm (Special newcomer's introductory sessions on Wednesdays 12 & 19 September).
Viola Le Petit Dance Studio, (behind) 91 Chessington Road, West Ewell KT19 9UU
All are welcome! Lose those summer pounds by clog dancing. For more info email: dave.anders@phoenix-clog.co.uk; phone: 020 8393 9286 or visit www.phonenixclog.org

Try Morris Dancing with Ewell St Mary's Morris Men
Thursdays; 8.30pm or when you can make it
Scout Hut, 106A West Street, Ewell KT17 1XR
No experience necessary. Contact us on 0208 3974763 or 07761 824646 or email: contact@ewellmorris.co.uk or visit our website: www.ewellmorris.co.uk or follow us on Facebook and Twitter @ewellmorrismen

Musical memories
Thursdays; 2pm - 3.30pm
The King's Church, Gibraltar Crescent (off Longmead Road), West Ewell KT19 9BU
Come with a friend or carer! Singing is a good physical exercise and when we sing together we listen to each other, we laugh together and we share happy moments and memories. Come and sing songs you love, new songs and songs you thought you had forgotten. A group especially for those with memory problems. For more details call Barbara on 0777 574 1994 or 01306 884 656.

D-Caf Banstead
Third Thursday of every month; 6pm - 8pm
The Banstead Centre, The Horseshoe, Banstead SM7 2BQ
An evening for people who have dementia, their carers and family. Come and join our friendly group for a chatter, tea or coffee, sandwich and cake. Transport is available for people living in Epsom and Ewell. £3 charged to cover costs. Just come along or contact Lyn on 07546 958299.

Flowing Hatha Yoga with Tara
Saturdays 10.30am - 11.30am
St Martin of Tours Church Hall, Epsom KT17 4PX
Please do bring your own yoga mat. For more info visit www.tarayoga.co.uk or phone: 07810 718144

Sacred Space
Every fourth Saturday of the month; 10am - 12noon
Christ Church, Epsom KT19 8NE
Church open for private prayer, meditation, quiet time. At 12noon there will be a short said service of prayers for healing and peace. All welcome.

Need help to get a job?

Stoneleigh Job Club
Tuesdays 10am - 12noon
Stoneleigh Library, 1 The Broadway, Stoneleigh KT17 2JA
Thursdays 10am -12 noon
Epsom Job Centre Plus ( aka the Community Hub) East Street Epsom
Helping you take the steps into work. This Job Club is for you if you're - seeking your first job, changing your career, need help with your CV, interview skills and more! From 18+ welcome every week and its all free to everyone! 1:1 Free coaching and support from trained volunteer coaches for finding that job, changing careers or returning to work after breaks, including confidence building; CV drafting and updating; interview preparation and review; IT basic skills for employment; job searching and applications; compassionate and caring and purposeful coaching with professional standards and support. Appointments online or website or phone or drop in if you are passing. Website: www.stoneleighjobclub.co.uk, tel: 07941 231072, email: stoneleighjobclub@gmail.com, Twitter and Facebook: @stoneleightjobclub 

The Ethos Project - Epsom Job Hub
Every Friday; 12noon - 2pm
Epsom Methodist Church, Ashley Road, Epsom KT18 5AQ
Visit the job hub if you are unemployed or working less than 16 hours a week, or ring Nanette Chandler on mobile: 07904 908871. No appointment needed. Laptops/internet for job searching, get help with online job searching, help with job applications and CVs.

Future40 art competition

Calling all budding artist and creative minds aged 5-18! Can you imagine what #yourepsomewell will look like in the future? Put your imagination to the test in our exciting #Future40 art competition! Create a 'scene from the future' of your local area using any artistic method - this could be a drawing, painting, collage, sculpture, video or even a piece of music. There are wonderful prizes to be won for you and your school too!

Parents, teachers, carers, please help us ensure the younger generation start thinking about the physical world and communities they will be growing up in by encouraging them to take part in this future focussed art competition. Find out more at www.future40.org/competition

Future40ArtCompetition

Epsom and Ewell Community & Wellbeing Centre

 

Weekly activities at the Epsom and Ewell Community and Wellbeing Centre

Sefton Road, Epsom KT19 9HG. Tel: 01372 720563, email:longmead@epsom-ewell.gov.uk

Lunch is served between 11.30am and 1pm daily. We have regular cake sales, clothes sales and bi-monthly special lunches with entertainment. For more information please see our website 

Due to unforeseen circumstance, the scheduled programmes of events may change, please contact us prior to attending your first class.

Day

Time

Activity

Where

Monday

9.30am - 10.30am

Qigong Tai Chi-intermediate - Cost: £5(member) £10 (non-member)

Hall

 

10.45am - 11.45am

Keep Fit - Cost: £3 (member) £6 (non-member)

Hall

 

11am - 11.45am

Musical Bingo

Dining Room

 

12noon - 1pm

Qigong Tai Chi-beginners Cost: £5 (member) £10 (non-member)

Hall

 

1.15pm - 2.15pm

Cage Cricket - Cost: £3 (member) £6 (non-member)

Hall

 

2.15pm - 3.15pm

Soft Ball Tennis £3.00 (Members only)

Hall

 

1.45pm - 2.45pm

Tea and activities

Park Lounge

 

2pm - 3pm

Ukulele Group - Intermediate

Small Lounge

Tuesday

10am - 12pm

Chess Club

Small Lounge

 

10am - 11am

Tai Chi-intermediate - Cost: £5 (member) £10 (non-member)

Hall

 

11.15am - 12.15pm

Tai Chi-beginners - Cost: £5 (member) £10 (non-member)

Hall

 

11am - 11.45am

Table Quiz

Dining Room

 

11.15am - 12.15pm

Balance Class - Cost: £3 (member) £6 (non-member)

Park Lounge

 

1.30pm - 3.30pm

Bridge

Dining Room

 

1.30pm - 3.30pm

Card making

Small Lounge

 

1.45pm - 2.45pm

Tea and activities

Park Lounge

Wednesday

9am to 4pm

Lorna's Therapeutic Treatments -  by appointment

Counselling Room

 

10.15am - 11.45am

Line Dancing - Cost: £4 (member) £8 (non-member)

Hall

 

11.30am - 12.15pm

Activities

Park Lounge

 

1.30pm - 2.30pm

Bingo £1 per card

Dining Room

 

1.45pm - 2.45pm

Tea and activities

Park Lounge

 

2pm - 4pm

Longmead Songbirds - alternate weeks

Small Lounge

 

1.30pm - 3.30pm

Short Mat Bowls

Hall

Thursday

10am - 11am

Ukulele Group - beginners bi-weekly

Small Lounge

 

11am - 12 noon

Chair Yoga - donation

Park Lounge

 

11.15am - 12.15pm

Yang Long Form Tai-Chi - Cost: £4 (member) £8 (non-member)

Hall

 

1.30pm to 3.30pm

Short Mat Bowls

Hall

 

1.45pm - 2.45pm

Tea and activities

Park Lounge

 Friday

9.30am - 11am

Singing for Pleasure (First and third Friday)

Hall

 

By Appointment

Massage by Stella Hines. To book please call into the office

Counselling Room

 

11am - 12 noon

Yoga with Lizzie - Cost: £5 (member) £10 (non-member)

Hall

 

1.45pm - 2.45pm

Tea and activities

Park Lounge

 

1.15pm - 2.30pm

Bingo £1 per card

Dining Room

 

1.30pm - 3.30pm

Art

Hall or Small Lounge

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Six steps is all it takes

WheelofWellbeing_girlWays to improve your mood and reduce stress

Do you want to reduce stress in your day-to-day life? It’s easier than you think to boost your mood, improve your relationships and reduce your risk of depression.

The Wheel of Well-being has six simple steps you can take each day to help you become more positive.

  1. Give – Volunteer in your spare time or arrange a charity bake sale at work
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  4. Care – Looking after the planet is good for mental wellbeing and life satisfaction, so make an effort to remember that bag for life each time you shop and to take your reusable cup and water bottle to work.
  5. Keep learning – Read a book on your way to work or learn something new, perhaps a new language?
  6. Take notice – Go for a walk in your lunchbreak and explore the local area.

In Surrey, one fifth of adults suffer from at least one mental health condition, but having open conversations can help people feel more comfortable to seek help. If you or someone you know might benefit from local support for mental health, visit the Healthy Surrey website. You can also find more tips and information about the Wheel of Well-being online.WheelofWellbeing_man 

#SurreyPrepared

Did you know?

PowerCut105Power cut? Phone 105 for emergency help and advice. It doesn’t matter which company your electricity’s supplied by and the call’s free from mobiles and landlines.www.powercut105.com

PriorityServicesRegisterAre your older, disabled or vulnerable friends/family on the Priority Services Register? It’s a free service from utility companies which can provide help in emergencies or planned power cuts and provide assistance with meters. See: https://www.ofgem.gov.uk/consumers/household-gas-and-electricity-guide/extra-help-energy-services/priority-services-register-people-need

For more information visit the Surrey Prepared website

Could you be my foster family?

SCCFosteringWith over 1000 children in care in Surrey, Surrey County Council are always looking for more people to open up their homes and lives to some of the most vulnerable children in the county. People from all backgrounds are welcomed, including those willing to take in older children and teenagers, helping them move into adulthood and achieve their potential.

For more information call the team on 0800 096 9626 or visit www.surreycc.gov.uk/fostering

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